The practice (Diet) of consuming higher quantities of fat vs. protein and carbs. Carbs are VERY limited during nutitional Ketosis.
Paleo: whole foods (with the removal of foods that tend to cause inflammation and chronic disease). Here’s a look at Paleo in today’s world.
Eating healthier is commonly viewed as a more expensive lifestyle. This doesn’t need to be true. There are simple steps you can take to reduce food costs and improve health.