Keto Diet and Food List

The practice (Diet) of consuming higher quantities of fat vs. protein and carbs. Carbs are VERY limited during nutitional Ketosis.

Paleo Diet and Food List

Paleo: whole foods (with the removal of foods that tend to cause inflammation and chronic disease). Here’s a look at Paleo in today’s world.

Are Keto and Paleo Expensive?

Eating healthier is commonly viewed as a more expensive lifestyle. This doesn’t need to be true. There are simple steps you can take to reduce food costs and improve health.

I want 20% off my first purchase!

Coupon good for new customers with a purchase of $49 or more. We'll email you the coupon code and you'll be ready to get special offers all year long. WOOT!