This post is a recap of the presentation given by Rob Benson on January 10th at Explorado Market on the basics of the Keto Diet.
The practice (Diet) of consuming higher quantities of fat vs. protein and carbs. Carbs are VERY limited during nutitional Ketosis.
Eating healthier is commonly viewed as a more expensive lifestyle. This doesn’t need to be true. There are simple steps you can take to reduce food costs and improve health.