This post is a recap of the presentation given by Rob Benson on January 10th at Explorado Market on the basics of the Keto Diet.
A Low FODMAP Diet may be used to alleviate symptoms of IBS (irritable bowel syndrome) + gastrointestinal disorders. Complete Low FODMAP Food list found in this post!
The practice (Diet) of consuming higher quantities of fat vs. protein and carbs. Carbs are VERY limited during nutitional Ketosis.
Paleo: whole foods (with the removal of foods that tend to cause inflammation and chronic disease). Here’s a look at Paleo in today’s world.
Insulin Resistance is a huge problem. And it’s a costly issue that can be addressed through better eduction.
Eating healthier is commonly viewed as a more expensive lifestyle. This doesn’t need to be true. There are simple steps you can take to reduce food costs and improve health.