AIP Diet & Food List

AIP stands for autoimmune protocol. View AIP as an elimination diet, you’ll remove foods to help reset your immune system. Think of AIP as the Paleo Diet – with more restrictions.

What should I avoid on AIP?

  • Grains
  • Dairy
  • Legumes
  • Refined Sugars
  • Vegetable and Canola Oils
  • Process Foods
  • Eggs
  • Nuts and Seeds
  • Butter & Ghee
  • Coffee
  • Chocolate
  • Nightshade Vegetables
  • Gum
  • Alternate Sweetners
  • Emulsifiers
  • Alcohol
  • Ibuprofen / Asprin

 

What can I eat on AIP?

  • Grass-fed Meats
  • Game Meats
  • Bone Broth
  • Wild Caught Fish
  • Vegetables (excluding nightshades)
  • Small Amounts of Fruit
  • Small Amounts of Honey / Maple Syrup
  • Coconut Products
  • Kombucha
  • Olive / Avocado / Coconut Oil
  • Lard / Tallow / Animal Fats
  • Non-Dairy Fermented Foods
  • Vinegars
  • Herbs
  • Gelatin (from grass fed cows)
  • Arrowroot Starch

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